Dieting can feel like an uphill battle. With alli on your side, you can get a jumpstart on your diet. When used as directed, alli can help you lose 50% more weight than dieting alone.
Dieting can feel like an uphill battle. With alli on your side, you can get a jumpstart on your diet. When used as directed, alli can help you lose 50% more weight than dieting alone.
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Regular exercise
3 well-balanced meals
Plenty of water
*alli (orlistat 60 mg capsules) is for weight loss in overweight adults, 18 years and older, when used along with areduced-calorieand low-fat diet. Follow label directions.
Because alli works by blocking fat, you do need to eat some fat at each meal (if there is no fat in the meal, alli capsules will have no effect). But it’s important to note that high-fat meals can increase the risk of diet-related side effects.
How to manage it all? Find balance. alli is meant to be taken three times a day with well-balanced, reduced-calorie, low-fat meals. With alli, each meal must be within your fat target to minimize the chances of diet-related side effects — generally, that’s between 12 and 18 grams of fat per meal.
There is a chance of side effects when using orlistat. Orlistat works by preventing the absorption of some of the fat you eat. The fat passes out of your body, so you may have bowel changes.
The most common are gastrointestinal (GI) and are referred to as diet-related side effects. These effects are related to the way you take the product and how much fat you consume when taking alli capsules.
These effects tend to occur early on when you first start taking alli, as your body adjusts to your diet and alli, and then subside with continued use.
90% of people who have used alli and eat a low-fat diet were able to stay on their diet for over 3 months. It’s worth noting that taking alli correctly can help you minimize GI side effects that could happen, like bowel-related changes, especially during the first few weeks of use.
Try starting a well-balanced, reduced-calorie, low-fat diet before taking your first alli capsule.
It lowers the chance of having bowel changes.
Per meal; side effects are most likely to occur when you eat a meal containing more than that.
You’ll need 3 well-balanced meals and 1 snack a day.
Once your BMI reaches 25 kg/m2or less, congrats to you for successfully reaching a healthy weight! At this point, you can stop taking alli because it will no longer be effective in your weight loss efforts. Since alli helped you achieve a healthier weight and lifestyle, we hope you’ll keep up the good work through diet and exercise. If your BMI returns to 25 kg/m2or above, you can start taking alliagain at anytime.
alli should be taken only by overweight adults (with a BMI of 25 kg/m2or above) who are 18 years or older.
While taking alli, you should follow a reduced-calorie, low-fat diet.
Please review the label before taking alli and check with your health care professional first if you have questions or concerns.
Clinical studies have shown that alli, along with diet and exercise, results in greater weight loss than diet alone. In fact, the active ingredient in alli, orlistat, has been the subject in over 100 clinical studies. That makes orlistat one of the most thoroughly studied weight loss drugs in the world, used by more than 50 million people.
alli should only be used by people who have a BMI of 25 kg/m2or more (BMI stands for Body Mass Index, or an estimate of body fat).
Real stories, real results with help from alli.
This product works!! I have used Alli off & on for 3 yrs and I've lost 50 lbs since starting.
— Kelly
You have to be extremely mindful of the fat you eat.
— Laura
It works but with everything else you must change your diet.
— Karen
I have been using it for a few months now. Family members have said I look great and asked how I lost the weight. I’m very happy.
— Toni
